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82 per cent regained at least a quarter of the weight theyd lost

Dehydration interferes with metabolic processes needed to burn and remove fat

You'll likely stay at this dose for the first four weeks before determining if you'll increase to a 0.5 mg weekly dose

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Maintain excellent oral hygiene by brushing teeth and tongue twice daily, stay well hydrated with 1.5-2 litres of water daily, use sugar-free mints or gum, and address reflux through lifestyle modifications such as eating smaller meals and avoiding lying down within three hours of eating

Raised Adventist and growing up in a recognized Blue Zone , Dr